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To better understand which muscles are being used in your workout, it's a good idea to understand basic human anatomy.

Muscle Charts

• Front
• Back
• Arm
• Upper Leg
• Lower Leg

Remember, When weightlifting nothing matters more than FORM! Strict form is the key to building quality muscle and lifting heavier and heavier weight!

Shoulders

• Dumbbell Lateral Raise
• Dumbbell Front Raise 
• Upright Rows 
• Behind The Neck Press
• Military Press
• Shrugs

Chest

• Bench Press 
• Incline Press
• Dumbbell Fly
• Pullover 
• Pushup 
• Dips

Back

• Lat Development - Back Muscle Workout
• Bent Over Row
• Deadlift
• Chin-Ups

Arms

• Bicep Workout - Build Huge Biceps
• Straight Bar Curls
• Dumbbell Curls
• Cable Curls
• Concentration Curls
• Close Grip Press
• Pushdowns
• Tricep Extensions

Legs

• Leg Extension
• Leg Curl 
• Half Squat 
• Goodmornings 
• Calf Raise 
• Back Squat 
• Front Squat 

Abs

• Crunch 
• Leg Raise 
• Dumbbell Side Bend
• Ab Exercise Workout
• 8 Minute Ab Workout

Infomation thanks to http://www.hardcorebodybuilding.com/ so check them out.