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Seated or standing with a dumbbell in each hand.

Starting position- Hold the weight at your side and keep your palms facing toward the front of your body.

Movement- Curl the weight up one side at a time keeping your elbows stationary.

Note- The direction that your palm faces will change the are of the bicep that is being worked the most.

Picture Source: Getting Stronger by Bill Pearl and Gary T. Moran, Ph.D.