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Dips require parallel bars to be done
correctly.
Starting position- Balance yourself up
on a set of parallel bars with your arms
straight and knees bent.
Movement- Bend your arms and lower yourself,
leaning slightly forward, until your chest
is at the same level as your hands. Then
push yourself back up to the starting
position.
Note- For many people this exercise gets
to be a little easy so you can add weight
using a special belt with weights hanging
off of it.

Picture Source: Getting
Stronger by Bill Pearl and Gary T. Moran,
Ph.D.
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