fitness equipment nz, sports supplements nz
Welcome to kiwifitness.com: Fitness Equipment, Sports and Bodybuilding supplements nz
website hosting, new zealand
General Fitness and Bodybuilding Discussion Our Contact Details... Answers To Your Questions... Workouts / Exercises
 
sports supplements nz, fitness equipment nz
bench press machine nz, creatine supplements nz, exercycle nz, running machine nz, don oliver weights nz, cell max nz


Exercises - Dips -->> Tell a Friend

!! Not Sure what supplements / Equipment are right for you, then try our Discussion Forum !!

Dips require parallel bars to be done correctly.

Starting position- Balance yourself up on a set of parallel bars with your arms straight and knees bent.
Movement- Bend your arms and lower yourself, leaning slightly forward, until your chest is at the same level as your hands. Then push yourself back up to the starting position.

Note- For many people this exercise gets to be a little easy so you can add weight using a special belt with weights hanging off of it.

Picture Source: Getting Stronger by Bill Pearl and Gary T. Moran, Ph.D.


!! Not Sure what supplements / Equipment are right for you, then try our Discussion Forum !!