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A great overall back and leg exercise.
Starting position- Stand about shoulder
width apart and bend at your knees keeping
your back as straight as possible. Grab
the barbell with an alternating grip (one
hand over and one hand underhand) a little
wider than shoulder width.
Movement- Lift the weight using your legs
and back until you are completely erect.
The movement is completed when you roll
your shoulders back and stick your chest
out. Place the weight down with a slow
controlled movement.

Picture Source: Getting
Stronger by Bill Pearl and Gary T. Moran,
Ph.D.
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