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Starting position- Use a standing calf raise machine. Put the toes on the block and place your shoulders under the pads. Point your toes up.

Movement- Keep your back and knees straight. Push down with your toes lifting your body and the weight. Flex your calf muscles and hold for a second then lower the weight. Go slow and use a controlled motion.

Picture Source: Getting Stronger by Bill Pearl and Gary T. Moran, Ph.D.