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You can use either a barbell or a dumbbell.

Starting position- place your feet about shoulder width apart and bend over and grab the bar over-handed a little wider than shoulder width.

Movement- staying in the bent over position, bring the bar to your upper abdomen (not to your chest) and hold for a second.

Note- keep your back straight and flexed and your head up looking straight ahead. These are also very good when done with dumbbells. Use a flat bench to support both your left knee and hand while you lift the dumbbell from the floor with your right hand.

Picture Source: Getting Stronger by Bill Pearl and Gary T. Moran, Ph.D.